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A SPACE FOR FITNESS

Built for movement and complete with all the right gear, our studio isn't just a place to sweat, it's a place that invigorates, inspires, and energizes.

Not your average sweat shop. No warehouse feel. Packed with all the right gear, music,  and positive vibes.

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  • 30 yards of turf
  • 4 treadmills
  • 3 water rowers
  • 2 rogue echo bikes
  • 2 double-sided squat racks
  • Array of barbells
  • Array of kettlebells
  • Reverse hyper machine
  • Full cable machine
  • 1K sq. ft. Lagree studio
  • Leg press
  • Leg curl machine
  • Pulldown machine
  • Array of bands
  • Medicine balls
  • Plyo boxes
  • AC & heat as needed plus skylights
  • Full array of supplements from Thorne, 1st Phorm and others including protein, multivitamins, CoQ10, yeast rice, and more

 

 

6K sq. ft. of fitness

Plenty of natural light, music and incredible vibes. Our studio is more than a place to sweat; it's a healthy space that inspires you to reach your goals.


We offer group strength and semi-private fitness training classes designed to target the fundamentals of physical health using proven science, techniques, social interaction, and a lot of fun.


Come to our studio to work hard, and you'll be joined by plenty of people doing the same thing. After your workout, you'll find a range of top supplements to help you recover and spur on your fitness growth.

OUR TRAINERS

Our Tuscaloosa-based fitness instructors are passionate about their craft, a fact that shines through in their teaching. Every instructor is not only certified in their respective field but also continually engaged in advancing their knowledge. They actively participate in—and often lead—seminars and workshops to stay at the forefront of new trends and techniques.

Danielle's Fitness Philosophy

Danielle’s approach to training clients formed during years interning in the weight room at the University of Alabama and is built heavily on the fundamentals of Strength Training. She incorporates movements from the activities of daily life that enable the client to move better throughout their daily activities.


She creates individualized progressive programs for clients looking to improve cardiovascular endurance, joint mobility, bone density, core, balance, flexibility, and physique for total body wellness. She develops workouts that are exciting, manageable, and challenging enough to achieve goals in fitness as well as overall health.


Most importantly, Danielle strives to provide clients with a positive and satisfying experience that inspires reassurance in their personal ability to fulfill their health goals and everything else faced in this crazy thing called life!


Let's talk!

Get healthier. Get happier.

It's a proven scientific fact that regular exercise helps you live longer, live better, and live happier. The more you move, the more likely you are to deal with stress more effectively and maintain consistently positive mental health. Get started today and feel the difference!

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