Strength.
Flexibility.
Endurance.
A high-intensity, low-impact full-body workout that builds lean muscle, sculpts your core, and is easy on your joints — designed for every level, from first-timers to athletes.
45 min
to a full-body burn
What is Lagree?
Transform your fitness journey with Lagree Pilates
Lagree combines the best of Pilates, strength training, and cardio into one efficient, low-impact workout on the Megaformer. The result: better posture, a stronger core, lean muscle, and lasting energy — without the wear and tear of high-impact exercise.
Full-body in 45 minutes
Every class works strength, endurance, and flexibility at once — no wasted reps, no plateaus.
Low-impact, joint-friendly
Slow, controlled movement keeps tension on the muscle and pressure off your joints.
Time under tension
The Megaformer keeps muscles working continuously to build lean, defined strength fast.
Built for every level
From first-timers to athletes and active older adults — every move scales to you.
Ways to train
One studio. Every way to move.
Whether you crave the burn of the Megaformer or the energy of a group class, there's a place for you on the floor at The Studio 205.
Lagree Pilates
Our signature Megaformer class. Slow, intense, and effective — strength and cardio in one low-impact session.
Group Fitness
Energizing group classes that keep you motivated, accountable, and surrounded by a community that shows up.
All
Levels & ages welcome
1:1
Coaching attention in every class
50%
Off your first 8 classes
Meet our instructors
Coaches who know your name
Our certified instructors bring energy, expertise, and genuine encouragement to every single class.
- Lindsey
- Alyssa
- OwnerDanielle
- Sarah
- Alexis
Getting started
Your first class is closer than you think
New to Lagree? No problem. Here's exactly how to get on the floor.
- 01
Sign up online
Fill out a quick registration form, choose a class that fits your schedule, and secure your spot.
- 02
Prepare for class
Wear comfortable workout attire, bring a water bottle, and arrive about 10 minutes early.
- 03
Attend your class
Your instructor guides you through every move — at your pace, scaled to your level.
- 04
Keep coming back
Explore the full schedule and build momentum. Your first 8 classes are 50% off.
Questions? Call 877-742-0294
Real stories, real results
What our community says
“I love Studio 205!! The atmosphere is welcoming, motivating and never intimidating. Cissy and Danielle are amazing instructors. They take the time to explain movements, offer modifications when needed, and push you in the best way.”
Questions
Everything you need to know
Lagree is a high-intensity, low-impact workout performed on the Megaformer. It blends strength, cardio, and flexibility into one efficient session that keeps tension on your muscles and pressure off your joints.
Absolutely. Lagree scales to every level. Our instructors guide you through every move and offer modifications, so first-timers and seasoned athletes can train side by side.
Wear comfortable workout attire, bring a water bottle, and grip socks are recommended. Arrive about 10 minutes early so we can get you set up on the Megaformer.
New clients get their first 8 classes at 50% off. Just sign up online or give us a call and we'll get you started.
Yes. Because the movement is slow and controlled with no jumping or impact, Lagree is gentle on joints while still delivering serious strength gains — great for all ages.
Join us today.
Feel it tomorrow.
Your first 8 classes are 50% off. Come see why The Studio 205 is Tuscaloosa's favorite place to get strong.