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Why put it off? Exercise helps you lose weight, have more energy, and a better mental outlook. Our classes are also a fun, social experience with tons of positive encouragement, too.
Lagree Pilates Classes
Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry.
The Lagree method is a multi-faceted workout that combines both resistance training and cardio into one. It’s an all-inclusive balanced system to strengthen, tighten, and tone the body all in 40 minutes.
The Studio 205 offers Lagree on a mini-Pro machine.
Special! Get 50% OFF 8 Lagree sessions!
Click the "Sign up" button to claim your discount!
Duration
40 minutes
Difficulty
Beginner thru Advanced
Price
$160/month 8 sessions
$225/month 12 sessions
Trainer
Class
Group Strength Class
Group strength is a 50 minute full body workout. Each workout will include a variation of the big six movements.
The big six include a squat, hinge, push, pull, rotation, and glute movement. This program is designed to enhance muscular strength, improve functional fitness, and sculpt a strong physique while in a group setting.
In this program, you will see some power cardio mixed in to keep the heart rate elevated throughout! This workout is for any fitness level as we can modify or challenge based on individual needs.
Duration
50 minutes
Difficulty
Beginner
price
$160/month 8 classes
$225/month 12 classes
Trainer
