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CHOOSE YOUR FITNESS WORKOUT

We offer three main types of small-group class each week.

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Why put it off? Exercise helps you lose weight, have more energy, and a better mental outlook. Our classes are also a fun, social experience with tons of positive encouragement, too.

Group Strength Class

Group strength is a 50 minute full body workout. Each workout will include a variation of the big six movements.


The big six include a squat, hinge, push, pull, rotation, and glute movement. This program is designed to enhance muscular strength, improve functional fitness, and sculpt a strong physique while in a group setting.


In this program, you will see some power cardio mixed in to keep the heart rate elevated throughout! This workout is for any fitness level as we can modify or challenge based on individual needs.


Duration

50 minutes

Difficulty

Beginner

price

$160/month  8 classes

$225/month 12 classes


Trainer
Duration

60 minutes

Difficulty

Beginner thru advanced

Price

$50/hour

$40/half-hour

Trainer

Semi-Private Class

Get all the benefits of personalized 1:1 training, but with others in the gym working towards their individual goals. too. 


Build a foundation of power and resilience with our semi private training. This program is tailored for individuals seeking to enhance their muscular strength, improve their functional fitness, and sculpt a strong physique.


Through a combination of progressive resistance training, compound movements, and focused muscle targeting, you'll experience gains in both strength and confidence.


Our experienced trainers will guide you through a balanced regimen that empowers you to push boundaries and unleash your true potential. All while alongside some friends completing their own individualized programs.



Lagree Pilates Class

Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry.


The Lagree method is a multi-faceted workout that combines both resistance training and cardio into one. It’s an all-inclusive balanced system to strengthen, tighten, and tone the body all in 40 minutes.


The Studio 205 offers Lagree on a mini-Pro machine.


Duration

40 minutes

Difficulty

Beginner thru Advanced

Price

$160/month  8 sessions

$225/month 12 sessions


Trainer
Duration

Customized to fit your needs

Difficulty

Customized to fit your needs

Price

TBD based on needs

Trainer
Class

Customized to fit your needs

PRIVATE PERSONAL TRAINING

Looking for one-on-one instruction and expert guidance to help you reach your fitness goals? You've come to the right place.


Whether it's weight loss you seek, getting back into shape, or just staying fit and healthy, working with one of our certified and experienced personal trainers will help.


We'll work with you to identify your goals and build a custom fitness regimen that's well-matched to your fitness level now and where you want to be.


Our studio is equipped with everything you need for your one-on-one private sessions. We'll get you where you need to go!

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