Get started with Lagree Pilates
A low-impact, high-intensity full-body workout for all levels and ages. Everyone starts with Lagree 101 — try your first class free, then get 50% off your first 8 classes.
Loved by Tuscaloosa members of every age and fitness level
What is Lagree Pilates?
The smartest 45 minutes you'll give your body
Lagree Pilates is a low-impact, high-intensity full-body workout performed on a patented Megaformer machine. It blends the core focus of Pilates with strength, endurance, and cardio by keeping your muscles under slow, controlled tension. The result: long, lean strength built fast — with zero jarring impact on your joints.
Every class is coached in a small, energizing group setting — so you get hands-on guidance while building strength alongside a community that knows your name.
Already a member?
See the schedule & reserve your spot
This calendar is for existing members and clients. Browse upcoming classes and book your spot directly below.
First time here? Get a free Lagree 101 class!
New clients start with Lagree 101. Claim your free intro class before booking on the calendar.
Get my free Lagree 101 classHow it helps
One workout. Every result you're after.
Boosts metabolism & supports weight loss
Time under tension keeps your body burning long after class ends.
Builds lean muscle & strength
Slow, controlled resistance sculpts long, defined muscle.
Improves flexibility & balance
Full range-of-motion movement restores mobility and control.
Tightens your core & endurance
Every move fires your core for serious stability and stamina.
Low-impact & joint-friendly
No jarring impact — safe and effective for every body.
Reduces stress & lifts your mood
Focused, mindful movement leaves you calmer and clearer.
Who it's for
Is Lagree for you?
Lagree Pilates is the perfect choice for anyone seeking a low-impact yet challenging workout. Whether you're a busy mom easing back into fitness, over 45 and looking to maintain your strength, or simply in search of a safe and effective routine, Lagree at The Studio 205 is designed to meet you where you are.
Join us to boost your metabolism, enhance your flexibility, and tone your body in a supportive environment.
Start with 50% offBusy moms
Easing back into fitness with an efficient 45-minute full-body session.
The 45+ crowd
Maintain strength, mobility, and bone health without the joint strain.
Total beginners
No experience needed — coaches scale every move to your level.
Seasoned athletes
A daily challenge that exposes weaknesses and builds real control.
50% off your first 8 Lagree 101 classes
That's half off your first month. Start with a free class, then claim the offer below.
Reserve your spot
Everyone starts with Lagree 101
New to The Studio 205? Start with Lagree 101 — our foundational class. Try your first class free, then get your first month (8 Lagree 101 classes) at 50% off. Once you graduate from Lagree 101, you can book any Lagree level class you like.
Free Lagree 101 class
Try your very first Lagree 101 class on us. No experience required — your coach guides you through every move.
- Your first Lagree 101 class, free
- Hands-on coaching for beginners
- All equipment provided — just bring water
1st 8 Lagree 101 classes
Get your first 8 Lagree 101 classes — your first month — at 50% off. Once you complete them, you can book any Lagree level class you like.
Students
$68 first month
then $136/mo for 8 classes
Non-students
$80 first month
then $160/mo for 8 classes
- 50% off your first 8 Lagree 101 classes
- Separate student & non-student rates
- Graduate to any Lagree level class after
- All equipment provided — just bring water
- No experience required — we scale to you
Recommended: 2–3 classes per week for the best results.
Frequently asked questions
Everything you need to know
What is Lagree Pilates?
Lagree Pilates is a low-impact, high-intensity full-body workout performed on a patented Megaformer machine. It combines the core focus of Pilates with strength, endurance, and cardio by keeping your muscles under slow, controlled tension — delivering a 45-minute session that builds long, lean strength while protecting your joints.
What are the benefits of Lagree Pilates?
Lagree Pilates boosts your metabolism and supports weight loss, builds lean muscle and strength, improves flexibility and balance, tightens your core, increases endurance, reduces stress, and improves overall mental well-being. It's a holistic approach to fitness that nurtures both body and mind.
Who can participate in Lagree classes?
Everyone. Our classes are designed for all fitness levels and ages — from total beginners to experienced athletes. Lagree is especially well-suited for busy moms easing back into fitness, anyone over 45 wanting to maintain strength, and people who need a safe, low-impact routine. Every movement scales to meet you where you are.
How often should I attend Lagree classes?
For optimal results, we recommend attending 2–3 times per week. This frequency lets your body adapt and grow stronger while still fitting into a busy schedule. Consistency is the key to reaching your goals.
What should I bring to my first class?
Just yourself and a water bottle! We provide all the equipment, including the Lagree Megaformer machines. Wear comfortable workout attire, arrive a few minutes early, and prepare to have fun while getting fit. Grip socks are recommended.
How do I get 50% off my first 8 classes?
Every new client starts with Lagree 101, our foundational class. Book your first Lagree 101 class free, then purchase your first 8 Lagree 101 classes — your first month — at 50% off using the button on this page. Once you complete those 8 classes and graduate from Lagree 101, you can book any Lagree level class you like.
How much do classes cost?
We offer separate student and non-student rates, and both include the same free Lagree 101 first class and 50% off your first month. Students pay $136/month for 8 classes — $68 for your first month at 50% off. Non-students pay $160/month for 8 classes — $80 for your first month at 50% off.
What is Lagree 101?
Lagree 101 is our foundational Lagree class and the starting point for all new clients. It teaches you the movements, the Megaformer, and proper form so you build a safe, strong base. After completing your first month of Lagree 101 (8 classes), you can move on to any Lagree level class.
Ready to feel the burn?
Join Tuscaloosa's only Lagree studio and get 50% off your first 8 classes.
Claim my 50% off offer