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Fun, small-group fitness classes that really work
Lose weight, feel better, gain strength and energy. Whatever your goals, one of our classes can help you get there in a friendly social setting that motivates. Hey Tuscaloosa & Northport, you don't have to do it alone!
Is this for you?
At The Studio 205, we understand the challenges of sticking with a fitness routine. That's why our group fitness classes are designed to keep you motivated, supported, and engaged with a variety of fun, results-driven workouts. Join us to achieve your fitness goals with expert guidance, community support, and a schedule that fits your life, ensuring you stay on track and enjoy every step of your fitness journey.
Why our small group fitness works:
- Expert instruction that's proven to work
- Always-positive motivation & reinforcement
- Well-designed structure for guaranteed results
- Fun and supportive social interaction
- Never-boring variety of exercises and regimens
- Regular consistent schedule for your busy life
** First class is FREE **
GET FIT TOGETHER -IT JUST WORKS BETTER!
OUR WEEKLY CLASSES
Group Strength Training Classes
Group Strength is a dynamic, 50-minute full-body workout designed to enhance every aspect of your fitness. Each session incorporates variations of the 'big six' movements, strategically targeting all major muscle groups. By building strength, you'll not only boost your metabolism and increase bone density, but also improve flexibility, body composition, and mental health.
Semi-Private Fitness Classes
Strengthen your core and fortify your resilience with our semi-private training program. Designed specifically for those aiming to boost their muscular strength, elevate their functional fitness, and carve a robust physique, this tailored program ensures personalized attention and targeted results. Get a big energy boost. too.
Lagree Pilates Classes
Lagree Pilates is a high-intensity, low-impact workout that revolutionizes the traditional Pilates method through a series of innovative machines. This dynamic form of exercise emphasizes slow, controlled movements that effectively target every muscle group, enhancing core strength, flexibility, and endurance. Ideal for all fitness levels, it not only sculpts a leaner physique but also improves postural alignment and reduces the risk of injury, making it a powerful addition to any wellness routine. Whether you're an athlete looking to enhance performance or simply seeking a more toned body, Lagree Pilates offers a challenging yet rewarding path to achieving your health and fitness goals.
Private Fitness Trainer
Working with a personal fitness trainer can transform your approach to health and fitness, providing you with tailored guidance that aligns perfectly with your personal goals and physical needs. A personal trainer offers expertise in crafting individualized workout plans, ensuring you perform each exercise with proper technique to maximize effectiveness and minimize injury risk. This one-on-one attention boosts motivation, helps overcome plateaus, and adjusts your regimen in real time to keep pace with your evolving fitness level. Whether you're a beginner or an experienced athlete, a personal trainer is your dedicated partner in the journey towards a stronger, healthier, and more vibrant you.
Fitness you can feel
Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time.
FIRST CLASS FREE
$0
Now's the time to feel better! Submit the form below and we'll be in touch to get you enrolled.
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OPENING HOURS
- Mon - Fri
- -
- Sat - Sun
- Closed