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Transform Your Body with Lagree Pilates or Group Strength Classes
Get stronger, more flexible via our low-impact fitness
Lose weight, feel better, gain strength and energy. Whatever your goals, our Lagree classes can help you get there in a friendly social setting that motivates. Hey Tuscaloosa & Northport, you don't have to do it alone!
↣↣ Get half off your first 8 sessions! 50% off intro offer!
Is this for you?
At The Studio 205, we understand the challenges of sticking with a fitness routine. That's why our Lagree and group fitness classes are designed to keep you motivated, supported, and engaged with a variety of fun, results-driven workouts. Join us to achieve your fitness goals with expert guidance, community support, and a schedule that fits your life, ensuring you stay on track and enjoy every step of your fitness journey.
Why our small group & Lagree fitness works:
- Expert instruction that's proven to work
- Always-positive motivation & reinforcement
- Well-designed structure for guaranteed results
- Fun and supportive social interaction
- Never-boring variety of exercises and regimens
- Regular consistent schedule for your busy life
GET FIT TOGETHER -IT JUST WORKS BETTER!
OUR WEEKLY CLASSES
Group Strength Training Classes
Group Strength is a dynamic, 50-minute full-body workout designed to enhance every aspect of your fitness. Each session incorporates variations of the 'big six' movements, strategically targeting all major muscle groups. By building strength, you'll not only boost your metabolism and increase bone density, but also improve flexibility, body composition, and mental health.
Lagree Pilates Classes
Lagree Pilates is a high-intensity, low-impact workout that revolutionizes the traditional Pilates method through a series of innovative machines. This dynamic form of exercise emphasizes slow, controlled movements that effectively target every muscle group, enhancing core strength, flexibility, and endurance. Ideal for all fitness levels, it not only sculpts a leaner physique but also improves postural alignment and reduces the risk of injury, making it a powerful addition to any wellness routine. Whether you're an athlete looking to enhance performance or simply seeking a more toned body, Lagree Pilates offers a challenging yet rewarding path to achieving your health and fitness goals.
Fitness you can feel
Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time.
First 8 Lagree Sessions
50% OFF
Now's the time to feel better! Submit the form below and we'll be in touch to get you enrolled.
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OPENING HOURS
- Mon - Fri
- -
- Sat - Sun
- Closed